Beef and Veggies in Soy Sauce

Stir-fry is easy to make once you larn the basics. Start with this easy beef and vegetable stir-fry recipe and y'all'll proceeds confidence quickly.

Recipe Overview

Why you lot'll love information technology:Stir-fry meals are fast, good for you, so delicious!

How long it takes: 21 minutes
Equipment you'll need: abrupt knife, cut board, measuring utensil, large skillet or wok
Servings: four

• 1 Recipe Overview
• 2 Stir-Fry Formula
• 3 FAQs
• 4 Make-Alee Ideas
• 5 More Stir-Fry Recipes
• 6 Get the Recipe: Beef Stir Fry With Vegetables

Making stir-fry is something I think every melt should know how to practise. Why?

• Easy: If yous know the basics, making stir-fry is a quick and easy meal.
• Healthy: Lean protein + tons of veggies + rice = balanced and salubrious meal. Choose brown rice if yous can resist the sugariness fragrance of jasmine rice. I can't.
• Versatile: Y'all can employ up any veggies in your fridge with any kind of meat y'all take on hand.

Once yous know the bones formula, it is so easy to throw together a quick stir-fry. Piece of cake every bit pie. Or, easy as stir-fry? 'Cause pie is difficult to make. Easy to eat though.

Anolon sent me something off my wish list — a stir-fry pan from their Nouvelle Copper line — and it makes this recipe a breeze. Whatsoever deep, large skillet/frying pan will work for stir-fry. A pan with high sides like the ane in the photos works well.

Stir-Fry Formula

Poly peptide + Vegetables + Sauce + Crisis (optional) + Something to serve information technology over = Stir-fry recipe for success!

Protein

• Beefiness — use a lean cut such as flank steak. Cut against the grain.
• Chicken — ground, cut into bite-sized pieces, or thinly sliced
• Pork — footing or thinly sliced
• Shrimp — frozen or fresh
• Crispy tofu — For crispy cubes, endeavour air fryer tofu. It'south piece of cake to make, with only 1 tablespoon of oil.
• chickpeas

Vegetables

The possibilities for vegetables really are endless. Here's some suggestions, but don't be limited by what you lot run into on this list.

• carrots
• broccoli
• onions (yellowish, ruby-red, dark-green onions, leeks)
• carbohydrate snap peas or snow peas
• celery
• mushrooms
• cauliflower
• kale
• bean sprouts
• eggplant

Sauce

This recipe has a very unproblematic sauce with beefiness broth, soy sauce, and red pepper flakes. Sauces are pretty much interchangeable in stir fry recipes. Go on reading for more ideas.

Or purchase your favorite pre-made sauce from the shop if you are a beginner or in a hurry. I prefer homemade but there are lots of great options on the store shelves.

Enhance the flavor of your stir-fry and/or sauce by adding grated ginger or minced garlic.

Cornstarch is essential to thicken the sauce so that the sauce actually coats everything. Arrowroot starch is a skillful gluten-costless alternative.

Crunch! (optional add-ons)

• almonds
• chow mein noodles
• cashews
• water chestnuts
• bamboo shoots

A few more tips

• Have your pan super hot!
• Cook items with similar cooking times together. For case, in this recipe, I start with the carrots and onions, which have a piffling longer to cook, and add the broccoli, beef, and peas afterwards.
• Make sure everything is prepped, and ready to go before you turn your pan on. Stir-fry moves quickly and then yous'll desire to have everything set. That includes your sauce ingredients.

This beef and vegetable stir-fry is a simple stir-fry recipe that could easily exist customized based on what is in your fridge or what you like in your stir-fry. For this recipe, I utilize beef, broccoli, carrots, red onions, and a simple sauce.

Serve beef and vegetable stir-fry with jasmine rice (I could live on that stuff) and top information technology with sliced green onions to add fresh flavor.

How do you non overcook beefiness for stir fry?

Slice the beefiness very thinly against the grain. Make sure your pan is sizzling hot, add the beef, stirring constantly, and remove information technology from the pan the instant it'south done. Cooking the meat beginning and removing it from the pan before calculation the other ingredients will aid ensure that the meat isn't overcooked. Stir the meat in right before serving.

What can you use instead of soy sauce in stir fry?

It yous're not crazy nigh soy sauce, Pure Wow has a list of ten alternatives to soy sauce in a stir-fry. Check out the recipes beneath for lots of sauce ideas.

What vegetables are in stir fry?

Really, the possibilities are simply express by your imagination. Pretty much annihilation goes in a stir fry. Check out the listing in this post for fresh vegetable ideas. Don't forget canned add together-ins like infant corn, water chestnuts, bean sprouts, or bamboo shoots.

Prep your vegetables and meat up to a solar day ahead and shop in covered bowls or zippo top numberless. Remember to go along the vegetables separated according to when you'll add them to the stir-fry, i.e. longer cooking vegetables together, fast cooking vegetables together.

More Stir-Fry Recipes

• Sweet chili chicken stir-fry
• Chicken stir fry with ginger and basil
• Sugariness and sour craven
• Shrimp and vegetable stir fry with lemon and garlic
• Sesame beef and vegetables
• Shrimp and broccoli stir fry
• Egg roll in a bowl — a different blazon of stir fry!

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Cook Mode Forbid your screen from going dark

Stir-fry is easy to make once you larn the basics. Start with this easy beef and vegetable stir-fry recipe and you'll gain confidence quickly.

Sauce:

• ▢ ¼ cup depression sodium soy sauce
• ▢ ¼ cup night brownish saccharide
• ▢ 2 tablespoons rice vinegar
• ▢ 2 tablespoons cornstarch
• ▢ 1 teaspoon grated fresh ginger root
• ▢ ¼ teaspoon red pepper flakes (more than to gustatory modality)
• ▢ 2 cloves garlic, minced

Stir Fry:

• ▢ 1 lb. flank or flat iron steak, cut into very thin slices against the grain
• ▢ i tablespoon cornstarch
• ▢ ½ teaspoon kosher table salt
• ▢ ¼ teaspoon coarse ground black pepper
• ▢ 1 tablespoon olive oil
• ▢ one cup thinly sliced carrots, cut diagonally
• ▢ 1 small red onion, sliced vertically, or almost one cup
• ▢ 2 cups broccoli, cut into seize with teeth-sized florets
• ▢ 1 ½ cups snowfall peas
• ▢ 4 cups cooked rice, for serving
• ▢ two-3 greenish onions, thinly sliced, for serving

• In a pocket-sized bowl combine sauce ingredients and set up aside.

• Combine 1 tablespoon cornstarch with salt and pepper. Toss sliced beefiness with cornstarch mixture; set aside while you prep the vegetables.

• Heat oil in a wok or large pan over high estrus. Tilt pan and swirl to glaze the sides. Add the beef and cook, stirring occasionally, for 5 minutes or desired doneness is achieved. Remove beef from pan and place on a plate.

• Return pan to high heat and add together the onions and carrots; stir fry for ii minutes. Add the broccoli; stir fry for iii more minutes. Stir in sauce mixture (stir sauce mixture well before adding), beef and any accumulated juices, and snow peas; cook for some other one-2 minutes or until sauce is thickened and peas are cooked to desired doneness.

• Serve over rice and garnish with sliced light-green onions.

• Utilize whatever meat or vegetable y'all like. This recipe is very versatile.
• Recipe card updated 5/5/2022.

Calories: 538 kcal , Carbohydrates: 77 grand , Protein: 33 g , Fat: 10 1000 , Saturated Fat: 3 g , Polyunsaturated Fat: one yard , Monounsaturated Fat: 5 g , Cholesterol: 68 mg , Sodium: 974 mg , Potassium: 905 mg , Fiber: v g , Carbohydrate: 19 1000 , Vitamin A: 6127 IU , Vitamin C: 68 mg , Calcium: 119 mg , Iron: iv mg

This website provides approximate nutrition information for convenience and as a courtesy just. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

Follow the links below to find out what everyone else made in their shiny new Anolon pans!

Well Plated – Spicy Braised Green Beans with Feta
Climbing Grier Mountain – Tex-Mex Risotto with Chorizo and Red Peppers
Dessert for Two – Skillet Spanakopita
Cooking with Books – Orangish Ginger Shrimp Stir Fry

Disclaimer: Anolon sent me a pan to attempt out and apply for the creation of this recipe. I was not compensated to write this postal service. Post contains an affiliate link to a cookbook on Amazon. Thanks for supporting Rachel Cooks.

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Source: https://www.rachelcooks.com/easy-beef-vegetable-stir-fry-recipe/

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